HOW TO REGAIN YOUR POWER THIS FALL

“It is left to us to believe that it is possible and keep working still we see it become a reality.”

Summer is over, it is officially fall. It is a new season, the weather is getting colder, the leaves  are changing, in fact everything about this season breathes change.  Nothing looks the same like summer, from hot to cold, from light clothes to heavy ones, from cold beverages to hot coffee, from outdoor to indoor, everything is all about change this season. So grab your hot coffee, turn your focus mode on, it is time to regain your power.

 

Why fall is the perfect time for a change.

There is just something about the fall that makes it a perfect time for change. We just got back from a playful season, summer. It is time to get back on track. The weather is favorable if we want to go on a run, the leaves are more colorful if we need some inspiration, we are back indoors and it is the perfect time to rewrite our goals and get thoughtful and serious about them. More to that, fall season is back to school season, even if you are not going to school you can’t ignore the fact that everyone is getting serious, more focused, more ready to be better than last fall. Everyone is getting their new book to start on a fresh page. Family and friends are back to their homes, it is the perfect time to focus on yourself, to level up, to be better, to focus on your growth.

How to regain your power this fall.

Autumn is the time for change and transition. This is the time to sit and think about all what has happened this year. From January to now, a lot happened. What have you learned so far? Did you implement any of your 2024 goals? Did you take time on yourself? What are you grateful for? Whether it has been a good one yet or bad one yet, the year isn’t over and now is the perfect time to regain your power. Here’s how:

Journaling: write down your thoughts. Write about what you have been through this year, how grateful you are and how ready you are to keep going and not give up. You can rewrite your goals if needed and keep track of your progress.

Take charge: It is your life. If you are not serious about it no one else will. Take full responsibility to push yourself. Take things in your own hands and start to take those baby steps.

Consistency: Even when it is hard, when you feel like your efforts are going in vain, or when it feels like nothing is improving ,please show up. It is ok to fail but it is not ok to give up. Remember the person you see when you look at the mirror, remember what you promised yourself.

Education: keep learning! Whatever you are interested in, keep learning about it and do a lot of research. Read a lot of books that will help you take you to the next level. Be open to change and be willing to explore new perspectives, new ideas and new possiblities.

Self-care: Gaining your power also means you appreciate yourself and practice self love. Treat yourself with kindness and  focus more on yourself, your skin care, your health care. Exercise more, love yourself and buy yourself the damn flowers.

Ignore their opinions: Whatever they have to say about you, ignore them. Truth is they don’t know you, they don’t know your struggles, they don’t know your life, so why will you even bother? Focus on your growth and the person you are becoming and give those haters season 2. They want it? They will get it!

My honest thought

I know you might be thinking, “well I have never been poweful or I have never felt powrful” Well, in my opinion no one is born weak. Look at the little ones, they always feel the need to explore and they always feel like they  can do the impossible. Children sometimes think they are superman. But the more they  grow, they feed their minds with negativity and everything starts to change.  Remember it is never impossible to be like the person we see in our imagination. All we need to do is to be as excited as we were when we were little. It is left to us to believe that it is possible and keep working still we see it become a reality.